Yoga Therapy

Yoga therapy is a specialized form of yoga practice that focuses on tailoring the practice to meet the specific health and medical needs of the practitioner. Unlike conventional yoga classes, which often have a general approach to teaching and practice, yoga therapy takes into account the individual's unique circumstances and aims to address their specific physical, mental, and emotional needs. This personalized approach sets yoga therapy apart from other forms of yoga, as it recognizes that each person's body and mind are different and require tailored attention.

In a yoga therapy session, the practitioner's health and medical needs are given utmost importance. The therapist takes into consideration the individual's physical condition, medical history, injuries, chronic illnesses, mental health issues, and any other relevant factors.

Based on this information, the therapist designs a practice that is safe, effective, and suitable for the practitioner's unique circumstances. This may include modifications to specific yoga postures, the use of props or supports, breathwork techniques, meditation practices, sounds, and lifestyle recommendations.

The emphasis on tailoring the practice to the practitioner's health and medical needs makes yoga therapy a powerful tool for healing and well-being. It allows individuals to address specific challenges or conditions they may be facing and supports their journey toward improved physical, mental, and emotional health. By integrating the wisdom of yoga with modern medical knowledge, yoga therapy offers a holistic approach to wellness that goes beyond the conventional yoga class format. Yoga therapy complements conventional psychotherapy and medical treatments and can help manage symptoms, reduce stress, regulate the nervous system, and enhance vitality.

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or contact shereen@intownfamilytherapy.com | 770-695-7444